What are the seven worst habits for dental health?

The 7 worst habits for dental health

A smile can open hundreds of doors. Or at least that’s what they say in the ads. However, it is not just a trading currency, because a poor dental health causes a lot of related diseasesBeyond the fact that this condition is popularly known, the truth is that the whirlwind of modern life generates in many cases that our The teeth Move to a background.

Forgetting, almost inevitably, has a wide range of consequences: not only in your mouth, but also in your pocket. only during the visit Dentists loss Problem will be more the fallThat’s why if you avoid them 7 habits that are bad for your dental health Not only will you save money, but you will also avoid cavities, root canals and implants. it will also look natural teeth throughout his life, as shown in everyday sciencetech,

Forgetting, almost inevitably, leads to a significant range of consequences for our dental health / (Getty Images)

1. not brushing your teeth properly

essential brushing teethless, twice a dayAccording American Dental AssociationThe best brush is it Electricity, because it achieves better results and removes plaque buildup more effectively than a manual brush. It is because they have different speed You vividWhich not only removes plaque in inaccessible areas, but also stimulates the gums.

If you can’t find an electric toothbrush, hand brush can do with a fluoride toothpastecan also get high level cleaning, up to don’t miss any placeAlso, if you want to buy a purchase brush again, the best option is to be from sweet earrings To protect the gums from injury and, finally, to prevent recoil; and with a little headAnd remember that as long as your toothpaste contains fluoride, any brand will work if you use it regularly.

credit: getty

2. no dental floss

Experts warn that at least it should be used floss once a day, Its function is not only to remove food between the teeth, but also to . also allows Cleaning around the line Gym where they gather bacteria The cause is bad breath, Whatever the excuse for not using it, there is an option to reverse it. could be an example use of dental flossWhich are easy to use and take up less space in the mouth.

3. smoking or chewing tobacco

Although chew tobacco Not a deeply rooted custom in some Latin American countries, dental health outcomes are similar smoking (Not to mention the consequences on your health in general). in both cases gum diseasesmoking can also cause Rot You tooth lossBeing, moreover, it produces bad breath You yellow teethMeanwhile, chewing tobacco causes tooth decay and mouth cancer,

When the candy is too hard, the teeth can chip and even break completely.  When too soft they tend to pull/pull the filling or previous arrangements (iStock)
When the candy is too hard, the teeth can chip and even break completely. When too soft they tend to pull/pull the filling or previous arrangements (iStock)

4. sweet

loss Candywhether it is hard or soft, and high sugar foodsLike popcorn, it can also cause a variety of discomforts for our teeth. in general, dentists to give advice avoid sweets (in all its versions), because they generate RotEven dental hygienists assert that, almost directly, they are the “enemy” of our teeth.

When candies are too hard, teeth can chip and break completely when trying to bite them. When they are too soft, they can remove the filling or fix what used to be done in one bite. Without forgetting in the case of people having recourse to orthodontics. But as if that weren’t enough, when the sugar melts, it reaches the furthest places in our mouths.

5. acidity

fruits, citrus juices, tomatoes, some sports or non-alcoholic drinks food in which there is a high level of aciditywhen consumed with frequencyacid can enamel removalWhen this happens, the dentin is exposed resulting in a dirty look and the dentin becomes visible. dark color You YellowIn this case, even if bleaching treatment is used, the desired effect will not be achieved on the affected parts.

Regular checkups will help you spot any dental health issues and treat them to prevent them from getting worse/(Getty Images)
Regular checkups will help you spot any dental health issues and treat them to prevent them from getting worse/(Getty Images)

6. dehydration

When the body is not sufficiently hydrated, boca with that’s it and it happens less salivawith whom are seniors The ace bacteria due to more holes And that periodontal diseaseNow, when it comes to adding fluids to your body, the best option is to drink water to keep your teeth and gums healthy. What is the number of glasses indicated: at least eight a day.

7. Avoid the dentist

Many people suffer when confronted DentistsWhether it is because of the anesthesia, because of the drill or directly because of the feeling in front of the specialist, the best option is always to perform frequent visitsat least one time every 6 monthsThese will allow regular checks detect potential problems Treat them for the sake of your dental health and to prevent them from getting worse. Timely attention not only prevents cavities, but also prevents tooth loss and other diseases.

continue reading:

The importance of gum care and health: 4 tips for brushing your teeth properly

Eight habits to encourage dental care in children

What drinks and foods damage teeth and how to avoid them?