Foods to help eliminate bad breath and improve dental health

Maintaining good dental hygiene is essential, as failure to do so can lead to cavities, plaque buildup and other dental problems. Therefore, it is essential that you monitor and maintain your dental health.

You might have bad breath occasionally due to various causes, including the food you eat or even a mouth disease. In order to properly treat the disease, you need to identify the underlying source of the problem. However, there are several things that could help you get rid of the unpleasant taste on your tongue.

Green tea

The high concentrations of polyphenols, which are antioxidants, in this tea work to reduce bad breath. It is best to take a small amount as they also contain caffeine.


It helps reduce bad breath as it contains 6-gingerol. This remedy for bad breath consists of combining lukewarm water, lemon juice and crushed ginger. Also, try to avoid using processed ginger and use raw ginger instead.

citrus fruits

These fruits contain vitamin C, which helps eliminate bad breath and protects against other dental problems.


This dairy product helps freshen your breath. It is rich in vitamin D, which helps fight bacteria in the body and gradually reduces bad breath.

Dark chocolate

Contrary to popular belief, dark chocolate could actually help reduce bad breath. It helps eradicate germs and prevents the formation of plaque, both of which can contribute to bad breath.