Effective home remedies to treat bad breath

If you don’t brush your teeth regularly, bacteria keep attacking the building plaque in your mouth that doesn’t even go with brushing.

New Delhi: Bad mouth odor usually comes from leftover food in the teeth which is then attacked by growing bacteria which give off a foul odor. Poor dental and oral hygiene is the most common cause of bad breath.
If you don’t brush and floss regularly, bacteria will continue to attack the gums and teeth, creating a permanent wall of plaque that doesn’t even go away with brushing.

What are the causes of bad breath

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When bacteria in the mouth release sulfur compounds which mix with the blood, it affects the breath that reaches the lungs. Apart from this, there are a few other reasons why your breath smells bad.

  • Caries in the teeth
  • Infected gums
  • Dry mouth from too much alcohol and smoke
  • Poor dental hygiene
  • Chronic indigestion
  • Drink less water
  • Too much calcium deposit
  • chewing tobacco

How to beat bad breath

Dealing with bad mouth odor is very easy with a few of these easy and simple home remedies:

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  1. Rinse your mouth regularly: It is imperative to rinse your mouth with salt and warm water after each meal. It helps in deep cleaning of any remaining bacteria that can cause bad odor.
  2. To drink a lot of water: If you feel your mouth is getting too dry, just drink plenty of water to rehydrate yourself. Do not consume carbonated and sugary drinks and alcohol for the same reason.
  3. To chew cardamom: Cardamom or cloves help freshen your breath instantly. Chew a cardamom pod or two if you plan to go out.
  4. apple cider vinegar: Rich in antioxidant properties, Apple apple cider vinegar helps clean the mouth. Just take a full teaspoon in a glass of water and rinse your mouth daily.
  5. Eat lots of fruit: Fresh, seasonal fruits and vegetables help regulate and boost physical and dental health. Eat lots of oranges and pineapples for a vitamin C boost that helps fight bad breath. Apples and celery act as natural toothbrushes.
  6. Always use mouthwash: It is important to use a mouthwash before sleeping so that there is no accumulation of bacteria at night
  7. Eat lots of yogurt: Yogurt contains good bacteria called lactobacillus which helps fight bad bacteria and reduce bad breath.
  8. Regularly consume green tea: Green tea is a very effective remedy to fight bad odors from the mouth. It has disinfectant and deodorant properties that freshen breath.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.